From “Rising Yang” to “Growing Yin” — Are You Ready to Shift with the Season? You may have already read tips on how to boost Yang energy and drain dampness during the Grain in Ear to Summer Solstice period... But the real turning point for your body’s internal rhythm actually begins right after the solstice — from June 22 to July 6 (Minor Heat). Summer Solstice marks the peak of Yang energy, but at the same time, Yin energy quietly begins to grow, and your body starts transitioning from “Yang outward expansion” to “Yin inward preservation.” If you don’t adjust with this seasonal shift, you may experience: ✔ Heat and humidity combining to block your digestion, emotions, and energy flow ✔ Hotter weather outside — but heavier, more sluggish energy inside your body ✔ Fatigue, water retention, or emotional instability building up as you head into Major Heat and Autumn Have you noticed any of these signs? You sleep plenty, but still feel exhausted? You feel irritable, foggy, bloated, and have little appetite? You sweat easily — but the sweat feels sticky, and leaves you drained instead of refreshed? This is the critical moment to change gears and rebalance from the inside out. 👉Enter the course and learn how to thrive through this two-week window — while laying a solid foundation for the rest of summer and a smooth transition into fall.