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Summer Is Coming… Is Your Body Ready? Between May 21 and June 5, nature begins its powerful shift from spring to summer. Then, from June 5 to June 21—Mangzhong to the Summer Solstice—we enter the most intense Yang period of the entire year. In Traditional Chinese Medicine (TCM), this is much more than a weather change—it’s a crucial time to protect your Heart, Spleen, and emotional balance. You might notice: • Trouble sleeping or feeling agitated • Sticky stools, bloating, or fatigue • Skin breakouts or emotional ups and downs This is the season of damp-heat, when your Qi rises to the surface, making your body more vulnerable to fluid loss, digestive trouble, and emotional restlessness. But here’s the good news: There are clear TCM strategies to help you stay energized, clear-minded, and strong through this challenging seasonal transition. Want to know which organs to support, which meridians to open, and how to drain dampness the right way? Keep reading—you’ll discover professional-level insights rarely explained in such clear and practical detail.