About
In recent years, heart disease has been affecting younger people with increasing frequency—many may suffer sudden heart problems without warning. But in fact, the body often sends out early signals before the heart breaks down. This guide follows the Traditional Chinese Medicine (TCM) principle of “treating before illness” and teaches you how to recognize these warning signs, along with simple and practical ways to support your heart. Summer is the best season to nourish the Heart. Feel free to bookmark this page or subscribe for updates—let’s protect your heart health together, starting now!