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Feeling Heavy, Foggy, and Bloated? Your Body Might Be Holding On to "Dampness" As spring turns into summer, many people begin to feel sluggish, tired, bloated, or mentally foggy—even after a full night’s sleep. Digestion slows down, the skin breaks out more easily, and energy feels stuck. In Traditional Chinese Medicine (TCM), these aren’t random symptoms—they’re classic signs that “dampness” may be accumulating in the body. But what exactly is dampness? It’s not just humidity in the air. It’s a pathogenic factor that can build up internally when the body’s systems are out of balance. It’s sticky, heavy, and stubborn—often linked to chronic digestive issues, skin problems, joint pain, and even emotional fatigue. This guide will walk you through: Why dampness tends to worsen during late spring and summer How to recognize it through symptoms, tongue signs, and emotional patterns What makes dampness so tricky to treat—and how TCM classifies it Simple lifestyle changes, foods, herbs, and acupressure points to help your body dry out and feel lighter again By the end, you’ll begin to see how this ancient wisdom can help you feel clearer, stronger, and more energized—starting from the inside out.