Seasonal Healing Wisdom: A TCM Wellness Program to Harmonize with Nature In Traditional Chinese Medicine (TCM), each season carries a unique energy—called Qi—that influences both the environment and your body. Just as nature transitions through spring’s growth, summer’s heat, autumn’s harvest, and winter’s stillness, your body mirrors these rhythms through changes in energy, mood, immunity, and organ function. When you align your lifestyle with the flow of the seasons, you don’t just prevent illness—you cultivate resilience, vitality, and true harmony with nature. As a TCM doctor with over 20 years of clinical experience, I will guide you through each phase of the year with the same wisdom I share in my clinic. 🌱 In this program, you’ll learn how to: ✔ Understand how seasonal Qi affects your organs, emotions, and energy flow ✔ Choose the right foods, herbs, and teas to support your body each season ✔ Use simple acupressure points to clear stagnation and enhance balance ✔ Practice gentle movement and breathing techniques aligned with the season’s energy ✔ Adjust your daily habits, sleep, and mindset to prevent seasonal imbalances 🌤 Why Follow Seasonal Health? Spring (Wood Qi): Supports liver function, emotional flow, and detoxification Summer (Fire Qi): Strengthens the heart, encourages joy, and releases excess heat Late Summer (Earth Qi): Nourishes digestion and smooths transitions Autumn (Metal Qi): Protects lungs, boosts immunity, and calms the spirit Winter (Water Qi): Restores kidney essence and reserves energy for renewal This program is more than knowledge—it's a living rhythm. It’s how the ancient doctors nourished life, and how you can, too. Whether you’re seeking to boost immunity, sleep better, feel more grounded, or simply understand your body more deeply—this is your seasonal roadmap for thriving all year long. 🌱 "The wise nourish life by flowing with the seasons." — Huangdi Neijing (The Yellow Emperor’s Classic of Medicine)